RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How many times have you eaten bread/pasta/rice/oats today? Those are high glycemic carbs which digest quickly, and if not burned immediately are turned into fat. Eat them only after exercise, or only once per day if you can't do that. Fruit/veggies are low glycemic and are the carbs ok to eat throughout the day because they digest slowly.