RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Between now & Jan 1, is when most people gain 10-20lbs. Don't wait til Jan 1 to make that resolution to get healthy & in shape. START NOW with simple things like:

1) As soon as you wake up before consuming calories, do cardio. It's the best time to burn fat with cardio.

2) Eat breakfast each morning. Skipping keeps your metabolism slow, and makes you more likely to overeat/make bad choices at lunch.