RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Two simple ways to get rid of your cellulite: Cellulite is fat deposits under the skin, so the more saturated/trans fat (bad fat) you eat the more cellulite you'll have. Next is your exercise. You need to be doing cardio properly (25mins of high/low intensity intervals every 60sec) to burn fat & not energy/muscle. Also, weight training burns 4x more cal than cardio.