RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How much junk food did you take in this weekend? Not only do treats add calories & fat to your daily tally, but they also cause your body to store more fat. Junk food stimulates a gene that makes your body store excess fat, causing you to gain weight over time. Stop that sweet craving with berries or an orange. They’re high in vitamin C, which helps you sizzle up to 30% more fat during exercise.