RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Drinking tea has some great health benefits. Bottled tea contains very low levels of antioxidants; so boil some water and brew your own at home to get all the antioxidant benefits at a fraction of the cost.

1) GREEN TEA increases mental acuity and protects against heart disease; Choose one with NO caffeine and just add a twist of lemon to help absorb the antioxidants into your bloodstream.

2) MINT TEA settles the stomach and alleviates gas.

3) GINGER TEA soothes digestion and fires up your energy

4) CHAMOMILE TEA calms the nervous system and relaxes the muscles; drink an hour before bedtime to get a good night's rest.

5) TAO TEA is a set of healing bagged teas for internal cleansing, calming your emotions, and promoting balance.

Add a twist of lemon, a sprig of mint, rosemary, or a handful of fresh basil for an aromatic flavor burst. To add sweetness, use a little pure honey, agave nectar, or a stick of cinnamon.