RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

The BEST fat burner is NOT Hydroxycut or any other artificial stimulant which can harm you (liver/kidney damage or irregular heartbeat), it's a WHEY ISOLATE PROTEIN. With a whey isolate protein after you exercise (weight training AND cardio), you'll build more LEAN muscle tissue. The more lean muscle tissue you have, the more calories your muscles will burn a day.

**The only way to lose body fat is to burn more calories than you consume,** so the more lean muscle tissue you have the faster you will burn body fat. **Women should choose a low calorie/low fat/zero carb/zero sugar protein like ISOPURE Zero Carb.**

If you're wondering why you're not seeing results as fast, it's probably because you don't have protein post-exercise. Without protein after exercise, your muscle fibers just tear apart & repair, they don't build any more muscle tissue. Whey Isolate is the highest quality of protein there is, so start taking it, and watch how much quicker you'll see results!