RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you have a stressful job, it may be the culprit for your weight gain or inability to lose body fat. High stress levels lead to higher levels of the body fat production hormone cortisol; and if you deal with the stress with alcohol/food you're only compounding the problem. Here's a great article with 50 tips to productively deal with a bad work day:

http://finance.yahoo.com/news/50-Tips-for-Surviving-Your-usnews-650024601.html?x=0&mod=pf-career-work