RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you know what your body fat percentage is? You should know, because the higher the % the more at risk you are for heart disease, stroke, diabetes, and cancer.Males 18-35yrs old should be between 12-14%; 35-50yrs old 14-16%. Females 18-35yrs should be between 18-20%; 35-50yrs old 20-22%. You can be lower than these percentages, these ranges are just where you should be to be healthy. Have a qualified health & fitness professional calculate your body fat % today!