RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Are you going to the movies this weekend? You can still go and emerge without having consumed 1000cal in snacks, and here's how:

1) Before the previews, fuel up with a healthy high protein snack such as raw/unsalted nuts so you aren't hungry and dive into your pal's M&Ms or greasy popcorn.

2) For a s...weet treat, Twizzlers are a relatively low-calorie choice, and you can split them with a friend.

3) If you absolutely must have a salty snack and don't want to share, order a child size popcorn.

Eating healthy doesn't have to be complicated or something to stress about, it's just about making smarter choices no matter where you are.