RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want to get rid of your cellulite?First thing is your nutrition. Cellulite is fat deposits under the skin, so the more saturated/trans fat (bad fat) you consume the more cellulite you will have. Start consuming unsaturated (good) fats contained in fish, unsalted/raw nuts, olive oil, flaxseed, etc, which help you "burn" bad fat.

Next is how you exercise. You need to be doing cardio *properly* to be burning majority calories from fat, NOT from energy. Jumping on a cardio machine for an hour is NOT the answer. Going on 5mile runs is NOT the answer. Doing high/low intensity intervals every 60sec for 25mins is! HIGH INTENSITY INTERVAL TRAINING is the answer to losing that jiggle. Both for cardio & weight training. YouTube it, and read the April 26, 2010 tip from our RIO blog for more.