RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

The Principle of Specificity means how you exercise is what you'll get better at. For ex, if you always use machines for weight training, you'll get better/stronger at pushing/pulling while seated. Do you ever push/pull in a seated position in everyday life? No. Start exercising how you move in everyday life, so you can get better at living and avoid injuries!

YouTube "functional training" for more info!