RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you want to see results faster, you can't be guessing what to do. Especially not with your nutrition which is 60% of seeing results. You need to know everything you're putting into your body, from calories (most important!), fats, carbs, protein, sugars, sodium, etc. A GREAT website to do that for FREE is LiveStrong.com

They have a database with every food/drink & restaurant menu you can imagine! You don't have to, to use it, but you can create a FREE account which will get even more specific to you & your habits; showing you what foods you're consuming too much/too little of and how you can improve. Check it out if you're serious about making a change in your life!

http://www.livestrong.com/diet-and-nutrition/