RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How to enjoy, but not ruin your nutrition this holiday weekend.
1) If you have to try everything, make it SMALL portions.
2) To help with small portions use smaller plates.
3) Have your alcohol on the rocks to avoid unnecessary cal with soda/juice.
4) Choose clear alcohol over dark to avoid toxins (less hangover).
5) Space out your drinks with water so you're not consuming too many cal at once.