Wednesday, July 7, 2010

RIO Fitness Chicago® Tip:

How many calories do you consume at a time? The body can only take in so many calories (approx 400cal) before it starts storing the extra as body fat. Start limiting your meals to 300-400cal, and snacks to 100-150cal. Also, do you know your daily calorie limit? If not, ask a qualified health & fitness professional to calculate it for you, so you can start staying within it.
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