RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

A great place to go if you're in a hurry & want some healthy choices is 7-11. That's right, 7-11! There is a lot of garbage there, but in their "Fresh-to-Go" section, they have such items as fresh already sliced fruit, plain pastas with sun dried tomatoes & grilled chicken (perfect post-exercise meal!), still in the shell hard boiled eggs, low-cal yogurt, and healthy salads (skip the dressing), etc. Skip the sandwiches which are processed meat & full of mayo. Everything is sealed to preserve freshness. Eating healthier doesn't have to be complicated, it's about making smarter choices, so check out the "Fresh-to-Go" section at 7-11.

http://www.7-eleven.com/Category.aspx?CategoryId=3001000