RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Don't let injuries be an excuse not to exercise. If you hurt your upper body, there's no reason not to do a killer core/lower body routine or cardio. If you've hurt lower body, there's no reason not to do core/upper body. If you give up exercise entirely you'll have a higher mountain to climb to get back into shape, than if you had just worked around the injury.