RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Don't be mislead by magazines/DVDs/etc that promise if you do a certain ab routine you'll have a sexy six-pack. Bottomline, *if your body fat percentage is not low, you won't see a six-pack no matter how many crunches you do.* Your nutrition is the most important factor with your abs than any other muscle.

Read the May 12, 2010 tip from our RIO blog to see what your nutrition & exercise should be to have a nice midsection.