Wednesday, June 30, 2010

RIO Fitness Chicago® Tip:

When you do lunges/squats/run/use cardio machines push off your heels to get back into a standing position. This will activate your glutes & hamstrings. Not doing so will cause your quadriceps to be used more, get stronger, causing an imbalance in your legs which could cause injuries.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)