RIO Fitness Chicago® Tip:
NEVER skip breakfast! While you sleep your body slows down your metabolism (how fast you burn calories), because it knows you're not consuming calories. When you skip breakfast it stays slow! Great breakfast choices: eggs with side of fresh fruit, low-cal yogurt mixed with fresh fruit, or for something quick a CASEIN protein shake.
CASEIN protein is great, because it's a slow digesting protein, so if you exercise in the evening, it'll feed your muscles throughout the day, preparing you for exercise. Taking it 1-2hrs before bed is also good, because the muscle recovery/building process happens only during sleep, so it'll help speed it up. It's a high quality protein (24g) that's low-cal (only 130cal), and low-fat (only 1g). Mix with 8oz of cold water and you're ready to go!
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