RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Look at the nutrition facts on everything you drink each day. Typically says 100-140cal per serving, but one serving is only 8oz not the entire bottle which could be 16-48oz. Thus, you could be drinking way more calories than you realize. Add that to what you consume with food and you're consuming more calories than you're burning, which equals body fat gain.