RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Get results faster by not doing the wrong things with exercise/nutrition. Ask yourself: Am I doing cardio properly to burn body fat cal & not energy/muscle? Am I properly weight training specific to my goal? Am I staying within my daily calorie limit? Am I eating a SMALL meal(350cal)/snack(120cal) every 2.5-3hrs? Major questions you need to answer if you're serious about seeing results quickly.