To lose body fat you need to do "violence" to your body fat cells so they release their contents to be consumed by your muscles. Kicking up the intensity is the key to seeing results quickly! Change up your routine, get off your cardio & weight machines, and push yourself with something hard! Don't be afraid to step out of your comfort zone, because it's only then you'll start to see real changes in your body.
How to train like RIO Fitness with your cardio:
(Beginners) Find a football field, and jog from goaline to goaline for 60sec, then walk from goaline to goaline 60sec. Do these intervals of run/walk every 60sec for just 25mins to burn calories from fat.
(Advanced) Find a football field, and sprint to the 50yd yard with either a parachute/weighted vest/ weighted backpack, then release the weight and sprint the remaining 50yds. Then walk from goaline to goaline 60sec. Do these intervals of sprint/walk every 60sec for just 25mins to burn calories from fat.
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