RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Might seem trivial, but how you breath during exercise is important. Breathing through your nose instead of your mouth helps stabilize your heart rate which will increase your endurance. The result? You can exercise longer, burn more calories and get results faster. Don't get discouraged if it feels unnatural at first; it takes about six to eight times exercising to perfect.