RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you're trying to get back into shape, please please PLEASE don't get obsessed with the scale and weighing yourself every day. It is possible for the scale number not to move but you've lost body fat/inches (i.e. you've gained muscle which weighs more by volume). How you look/feel and how your clothes fit are better measures of success than the scale.