RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How many times a day are you eating bread/pasta/rice/oat carbs? These are HIGH GLYCEMIC carbs which digest quickly and if not burned are turned into body fat. Eat these ONLY after exercise to replenish your energy (glycogen) reserve. Eat fruit/veggie (LOW GLYCEMIC) carbs the rest of the day.