RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

*Nutrition is 60% of seeing results with your body.* Exercising like a maniac is NOT going to compensate for not focusing on proper daily nutrition (i.e. overindulging on food/alchohol, only eating 1-2/day, eating under 1000cal/day). The first step to eating better is knowing exactly what you're puttin.g into your body EVERY day. Knowing daily calorie intake is the most important, but you also need to know fats, carbs, proteins, sodium, sugars, and fiber. www.LiveStrong.com is a PHENOMENAL website to track all of that for FREE! The site has over 650,000 food/drink/menu items so you'll know everything you're consuming. If you're serious about feeling & looking better check it out and start using it!

http://www.livestrong.com/diet-and-nutrition/