RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

*No such thing as losing body fat from specific areas except with lipo suction.* You have to strength train the entire body from head to toe. Especially don't neglect large muscle groups (i.e. Legs, Back), because the larger the muscle the more testosterone production (the hormone that helps us burn body fat quicker) & the more calories you'll burn all day long on top of what you burn with exercise.