RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you supposedly have "zero time to exercise?"

IN THE MORNING do 10mins of pushup intervals (60sec pushup/60sec rest). If your fitness level isn't great do them on your knees until you get stronger.

AT LUNCH find stairs and do 10mins of intervals running/walking up & down them (60sec run/60sec walk). If your stamina level isn't high do 60sec walk up & down, then rest 60sec for 10mins.

BEFORE BED do 10mins of crunches & jumping jack intervals (60sec crunch/60sec jumping jacks). If your fitness level isn't great just do 60sec crunch/60sec rest intervals for 10mins.

That was just total body exercise (upper/lower/core) in just 30mins spread throughout the day. If you do this every other day, you'll soon be back on track to becoming healthy & fit!