RIO Fitness Chicago® Tip:
The BEST body fat burner is NOT a pill loaded with caffeine (Hydroxycut/Lipo-6/etc) which can harm you, it's a WHEY ISOLATE PROTEIN after EVERY time you exercise (weights & cardio). When you exercise, especially with weights, you tear apart your muscle fibers. They recover & repair naturally, but without protein they won't regenerate/grow more LEAN muscle tissue. The more lean muscle tissue you have the more calories you will burn all day long on top of what you burn with exercise. 1lb of muscle burns 50cal/day, so if you put on 10lbs of LEAN muscle (don't worry it won't be mass like Schwarzenegger) your muscles will burn an extra 500cal/day! To really start seeing long lasting results start consuming a WHEY ISOLATE PROTEIN immediately after exercise!
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