RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Seven foods that help combat body fat:

1) ALMONDS are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.

2) BERRIES loaded with Vitamin C such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise. Stick to 1cup per serving.

3) CINNAMON. Sprinkling ¼ teaspoon on your food may prevent a post-meal insulin spike; this increase normally occurs after you eat and signals the body that it should store fat rather than burn it.

4) MUSTARD. The spice that gives mustard its color, turmeric, can slow the growth of fat tissues. Sub out mayo in favor of mustard.

5) ORANGES contains fat-torching compounds called flavones. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.

6) SWEET POTATOES are high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. Think of two bars of soap as a portion size and top with a tablespoon of low cal cottage cheese or salsa.

7) SWISS CHEESE is a calcium-rich food which reduces fat-producing enzymes and increase fat breakdown. Layer ONE slice on a lunchtime sandwich or stack some on 100% whole grain high-fiber crackers.