RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

RIO Fitness Tip: High Intensity Interval Training is the quickest & most effective to lose body fat and get lean & toned with both strength training & cardio. Doing an hour or more of cardio or doing one set of a low intensity weight lifting exercise (i.e. weight machines) then resting and repeating is NOT the answer. H.I.I.T. is! Watch this ABC 7 Chicago report from last week to see more.

http://abclocal.go.com/wls/story?section=news/health&id=7351539

***Only problem with the report is that it says to do it once per week. To see rapid results you need to do it a minimum of 4 hours per week. There's 168hrs in a week so you can find just 4 to get it done!***