Monday, February 8, 2010

RIO Fitness Chicago® Tip:

Proper form is key to avoiding injuries. Improper form is causing unnecessary pressure to your spine, joints, and ligaments. That pressure is going to cause you IRREVERSIBLE chronic pain in 10, 15, 20yrs. If you're arching your back or being lifted off the bench/pad so you can lift the weight, it's too heavy! Use a moderate weight that allows you to control the full range of motion of the exercise.
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