RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you're afraid to quit smoking because you think you'll gain weight here's some help to give it up for good:

1) Plan activities for times when you have the urge to grab a cigarette. Call a friend, take a walk, or do some errands.

2) Keep your hands busy at all times especially in the evening hours. Catch up on e-mails, or indulge your nails with a manicure.

3) Carry a water bottle with you whenever you can. This will occupy your hands & is a calorie-free to stay hydrated.

4) Bring healthy snacks (dried fruit, nuts, string cheese, and low-calorie energy bars) with you, in portion controlled snack bags.

5) Keep sugarless gum, mints, or a travel-size mouthwash with you. It's great for cleansing your palate when you're craving sweets. At night, brush your teeth right after dinner.

6) Get moving! If you haven't been exercising, NOW is the time to start! Exercise will minimize your hunger, boost your metabolism, help you burn calories, and improve your mood.