RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Two tips to shed that body fat weight in 2010! 1) Keep a daily food journal. Writing what you're consuming daily will help keep you accountable with your nutrition which is 60% of reaching your specific goal. It will also help you identify which times of the day are your trouble times. www.CaloriesPerH...our.com is a great site to keep track of everything you're putting in your mouth. *Remember, losing body fat is all about Cal consumed vs Cal burned!* 2) Amount of sweat has nothing to do with fat loss, but if you're not sweating or able to watch TV/read a book while you're exercising you are not exercising intensely enough. Kick up the intensity ASAP, so you can start burning more Cal than you're consuming which is the key to fat loss.