RIO Fitness Chicago® Tip:
Most people think that if they're sore after exercise that means what they did worked. Being sore after exercise is a bad thing! Soreness is lactic acid that has built up in your muscles. This acid buildup is slowing down how quickly your muscles recover & regenerate, and since the more lean muscle tis.sue you have the more calories you will burn a day, slowing down that process is a bad thing. Consume a whey isolate protein like ISOPURE Zero Carb after EVERY time you exercise (weights & cardio) & mix it with one tablespoon of Glutamine (an amino acid which is what protein is made of) and you'll minimize soreness. The less sore you are the more you can exercise and the quicker you will get results.
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