RIO Fitness Chicago® Tip:
If you want to lose body fat, tone your muscles, and start seeing results quickly, you need to start consuming a WHEY ISOLATE protein after EVERY time you exercise (weights & cardio). When you exercise (more so with weights) you breakdown & tear your muscle fibers. They naturally repair, but without protein you won't build any more. To look lean & toned you need to build muscle, because 1lb of muscle burns 50Cal/day, so the more you have the more Cal you'll burn all day long on top of what you burn during exercise.
Not all whey proteins are the same. For a lean & tone look you want ISOPURE Zero Carb. It comes in a liquid or powder form with which you mix 8oz of cold water with ONE scoop. The reason you want ISOPURE Zero Carb is because for one scoop it's only 110Cal, .5g of fat, 0g of carbs, and 25g of whey isolate protein which is highest quality of protein you can consume.
With other brands of Whey protein absolutely you can gain weight, because they can be 2, 3, 400 calories per serving. That's why I'm recommending ISOPURE Zero Carb because for one scoop it's only 110Cal. Remember, losing body fat & toning up is all about burning more calories than you're consuming, so that's why ISOPURE Zero Carb is perfect for a person with a lean & tone goal!
Also, on a side note, whey protein digests & absorbs quickly. This means they should only be consumed post-exercise and NOT used a meal replacement which some people do.
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