Thursday, January 7, 2010

RIO Fitness Chicago® Tip:

Five MORE quick & simple tips to bring your sexy back in 2010! 1) Pack a lunch for work/school, so you're not starving & searching for unhealthy food. 2) Make simple swaps like salsa for butter/dip/sour cream & 100% whole grain brown rice for white rice. 3) Squeeze in extra exercise by walking at lunch... or when you're on the phone. Do push-ups, lunges and squats during TV commercial breaks of your favorite shows. 4) Limit sugar consumption & replace with natural sweeteners (honey/agave nectar). 5) Reward yourself (get a massage/buy ONE new clothes item) for reaching each small fitness goal without food/alcohol/cigarettes.
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