RIO Fitness Chicago® Tip:
There's three BASIC supplements EVERYBODY who exercises should be taking, no matter male or female, young or old.
MULTI-VITAMIN (We don't get enough vitamins & minerals from our food).
PROTEIN (A whey isolate protein post-exercise creates lean muscle tissue which burns more calories throughout the day).
GLUTAMINE (Combined with protein, prevents soreness & speeds up muscle recovery/building process).
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