RIO Fitness Chicago® Tip:
Mom was right, breakfast is the most important meal of the day! During sleep our metabolism (rate at which we burn calories) stays slow because our body knows it's not consuming cal. By skipping breakfast it continues to be slow. Now @ lunchtime, we're starving & more likely to make unhealthy choices & overeat! So eat breakfast to boost your metabolism! Something SMALL & quick if you're on the go.
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