RIO Fitness Chicago® Tip:
Cellulite is a collection of fat deposits under the skin. To reduce the appearance:
1) Boost your metabolism by eating a SMALL meal/snack every 2.5-3hrs.
2) Avoid foods high in trans & saturated fat.
3) Strength train 3x/wk. Weight training keeps metabolism high 24-36hrs.
4) Do cardio properly to burn cal from fat & not cal from energy 3x/wk (high-low intensity intervals every 60sec for ONLY 25mins).
5) Have a qualified exercise & nutrition professional calculate your specific daily calorie limit & start staying within it! Remember, calories consumed vs calories burned!
6) Consume a WHEY ISOLATE PROTEIN after EVERY time you exercise (weights & cardio) to build more LEAN muscle tissue. More you have more calories you'll burn throughout the day on top of what you burn during exercise. If your goal is to cut down on body fat & just tone your muscles you want a protein called ISOPURE Zero Carb.
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