RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Summer is ending, but swimsuit season is still in full swing with boat/beach/pool parties! To look/feel less bloated in swimsuits start watching how much sodium you're consuming; because sodium carries water in the body. Try to keep it under 1000mg/day! Eat foods high in potassium, because potassium lowers sodium levels & kicks out excess water.

Click the link to see a list of potassium rich foods. http://www.algaecal.com/potassium-rich-foods.html